clarityclareblog link to tips to helping with mood and diet changes with seasonal change to winter. Very helpful diet information.
It’s the time of year where the light of the day shortens and many people begin to suffer from “Seasonal Affective Disorder” (SAD) which is depression associated with long periods of dark and gloomy weather. SAD suffers will often experience increased appetite, weight gain, increased food cravings, improper sleeping habits, a decrease in mood among a myriad of mental/emotional symptoms.
There is hope! With Homeopathy, a change in diet and the addition of Light therapy.
Homeopathy provides a safe and natural way to treat the symptoms of Seasonal Affective Disorder (SAD) and helps strengthen the immune system as well as boosting your spirits. Homeopathy takes an individualist approach to each person’s experience of coping with the symptoms of SAD. A personalised prescription is given to help stimulate the body’s own healing response and no two people would necessarily receive the same homeopathic treatment.
Light Therapy(also called Phototherapy)…
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