Neurological Rock Stars 4 – Dai Greene Captain GB Athletics Team

http://www.epilepsysociety.org.uk/WhatWeDo/News/DaiGreenecaptainsGBteam

I came across this piece in epilepsy society about Dai Greene, a fellow welsh person and his inspiring athletics career. His career in athletics  has assisted him to manage his seizures without medication.

There is a link to an interview with Dai Greene in Epilepsy Review issue 2 2011.

He talks about combating common problems with epilepsy by health, lifestyle and sleep management.

He talks about the differences between his seizure management and his brother who also has epilepsy.

Really impressive and inspiring story!

Neurological Rock Stars 2 – Parkinson’s Nautrally blog by Fred Phillips

http://fredphillips.wordpress.com/articles/healing-parkinsons-disease-naturally/#comment-615

Please follow the link to Fred Phillips Blog, and inspiring story of treating parkinson’s nautrally. Fred has taken the time and care to write about how he is using diet, yoga, meditation and emotional healing to treat his Parkinson’s disease symptoms.

His diet advice in particular in relation to inflammation and the relationship between gut and immune system function are really useful (to me especially! 🙂 ).

Fred has a very good understanding of the physiology of the body and how it all inter-relates.

Fred has also written a book about healing.

Fred is also a KARATE TEACHER!!! 🙂

 

Karate and Neurogenesis – Articles by Rob Nielson

Following through with the theme of neurogenesis and exercise for brain health and development; here are links to two excellent articles by program director and chief instructor of karate Rob Nielson at Cedar Ridge Academy Therapeutic Boarding school for troubled teens (1).

Karate is one of my favourite pass-times and I was very happy to read that it is being used in such a positive way to help young people.

1) Karate Black Belt Challenge Brain Development in troubled teens

Student Participation stimulates brain development (neurogenesis)

By Rob Nielson, Program Director & Chief Instructor

Helpful in disorders like Attention Deficit Hyperactivity Disorder (ADHD), anxiety and depression. Increases self-confidence and mindfulness,

http://www.cedaridge.net/karate-black-belt-challenge.html

2) Karate Black Belt Challenge for brain development in troubled teens – Part II

an Holistic approach to therapy at Cedar Ridge
Academy Therapeutic Boarding School for troubled teens

by Rob Nielson, Program Director & Chief Instructor

Relationships between being physically fit and mentally fit, karate for attention deficit, anxiety, drug issues, impulse control, aerobic exercise and brain health.

http://www.cedaridge.net/black-belt-challenge-therapy.html

 

1) http://www.cedaridge.net/quick-facts.html

Anybody who experiences headaches or migraine of any kind will appreciate this post on migraine and shiatsu!

Get in touch!

Nature is so unkind. Not only do women have the sole responsibility for childbirth and monthly menstruation for 30+ years of our lives, but we also suffer from debilitating migraines 3 times more than men. Although young boys may suffer from migraines more often than girls, after puberty approximately 18% of women will exhibit signs of a migraine within their lifetime while only 6% of men experience this painful condition.

Along with a hormonal connection, migraines appear to have a genetic component as well. If one parent suffers from migraines, their child has a 40% chance of experiencing them, too. If both parents exhibit symptoms of migraines, the incidence in their child increases to a staggering 90%!

Migraines differ from normal tension headaches in that pain is normally concentrated on one side of the head and accompanied by a host of other symptoms including light, smell, or sound sensitivities, disturbed…

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More Health and Exercise Condition Management

Wales National Exercise Referral Scheme (NERS) – Cynllun Atgufeirio Cleifion I Wneud ymarfer Corff Cymru

Thank you once again to my ‘Yoga I Bawb’ teacher Alyson for pressing a guest blog from me in relation to health. If you are interested in reading it is at:

http://alysonyoga.wordpress.com/2013/01/09/yoga-for-weight-loss-and-peace-guest-post/

I thought that this would be a good opportunity to draw people’s attention to the Welsh Government scheme Wales National Exercise Referral Scheme (NERS).  Aimed at 17 years of age and over, who are not used to being regularly physically active and have a medical condition, the scheme is designed to provide opportunities to exercise that are fun; rewarding and that can be incorporated into every-day life.

It consists of a wide range of activities both gym based and class based to choose from for patients that have been through a rehabilitation programmes. The benefits are listed as weight management, reduction of blood pressure, reduced risk of heart disease and strokes, reduction of cancer risk, reduced stress and anxiety, improve mental and social wellbeing, increased energy, improve strength, mobility, co-ordination and balance and improved health and wellbeing.

The link for information is: http://www.wlga.gov.uk/ners

To be referred you need to approach your GP/practice nurse/health professional. Give it a go!

I have not had experience of this scheme myself but would be interested to hear from people with any feedback that they would like to share.

Perhaps there is a similar project helping people with health conditions through exercise in your area?

Insight into Stroke – Jill Bolte Taylor Ph.D.

S = SPEECH, or any problems with language

T = TINGLING, or any numbness in the body

R = REMEMBER, or any problems with memory

O =OFF BALANCE, problems with coordination

K = KILLER HEADACHE

E = EYES, or any problems with vision

Stoke is a medical emergency call 911 US or 999 UK

I first saw Jill Bolte Taylor on TED talks. I was captivated by her moving insight into how she as a neuroanatomist perceived the experience of having a stoke. How it had given her access to the right side of her brain.

Last week I was in a book shop and saw her book ‘My stroke of insight, A brain scientists personal journey’(1). I saw her name on the cover and immediately realising it was written by this lady from the TED talk I purchased the book.

There is something very reassuring about reading about other people’s brain experiences. It really helps to make sense of mine.

Having a person with intimate knowledge of the architecture of the mind, talk step by step through what parts stop working and how the symptoms are interpreted is very helpful.  It has assisted in my own understanding of what could possibly be causing changes in awareness and ability.

The most important part of the book for anyone to read and understand is about how she recovered.

Jill became a neuroscientist because her brother had schizophrenia. She wanted to understand why and I think also to see if there was a cure.

At 37 she had a stroke.

It took her 8 years to get back to where she was pre- stroke, the only brain cells that were completely destroyed by the stroke were her mathematics cells. Despite this she had to re-learn everything.

There were several parts of her recovery that resonated highly with me.

First, she emphasised how important it is to honour the body’s need to sleep and just sleep when she needs to.

Second, that one of her greatest lessons was how to feel the physical component of emotion.

Jill was experiencing sensory overload after her stoke. Everything was overwhelming, light, noise , other people.

Because Jill was recovering she was learning how to deal with these emotions for the first time and had to learn to choose how to deal with them. If she didn’t like the way it felt she chose not to let it back into her neural loops. She says paying attention to what emotions feel like has completely shaped her recovery. She realised she was in charge of how she chose to perceive her experience. Little Windmill posted a really good story about Alexander the great and a yogi and anger which illustrates this; http://littlewindmillyoga.com/2012/12/05/alexander-the-great-meets-a-yogi/

In relation to medication, post- surgery she had to take Dilantin for 2 years afterwards in case she had a seizure. Her biggest complaint about this was that she didn’t know what it felt like to be ‘me’ anymore and says that she is more sensitive to why some people would choose insanity over the side effects of antipsychotic medications.

Physically, she talks about the importance of exercising her muscle groups, walking , massage and acupuncture treatment which helped her to identify her physical boundaries. One of the side effects of her stroke was that she felt ‘fluid’ and very much a part of the universe.

The part of this story that is most important is that Jill shows you can recover from a stroke.

It is not necessary to experience a stroke to find inner peace. We can choose left or right brain talk, and although she acknowledges that in cases of serious mental illness this may not be possible, I am very much behind her on her mission that choosing inner peace is an idea worth spreading.

http://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight.html

1)      http://www.mystrokeofinsight.com/

 

Another Rare Drugs Free Sighting! Flying without wings – someone who got off anticonvulsants!

I am very excited!

A couple of weeks ago I blogged about ‘Epilepsy drugs free – is it possible to fly without wings?’

This was about the one and only person I have ever read about managing epilepsy without anticonvulsant medication.

BUT I am happy to announce I was wrong!

There is MORE than one!

I have discovered a blogger who has recorded her journey towards anticonvulsant free epilepsy management and put it online!

It’s like Christmas! Well it nearly is in 3 weeks!

The link to the blog is here:

http://epilepsycure.blogspot.co.uk/search?updated-min=2011-01-01T00:00:00-08:00&updated-max=2012-01-01T00:00:00-08:00&max-results=12

The blog, somewhat ambitiously titled ‘The Epilepsy Cure’ (Well why not reach for the stars?) Caught my eye straight away!

The first blog is January 2009

http://epilepsycure.blogspot.co.uk/2009_01_01_archive.html

And describes how the journey began.

The final blog is September 2011

http://epilepsycure.blogspot.co.uk/search?updated-min=2011-01-01T00:00:00-08:00&updated-max=2012-01-01T00:00:00-08:00&max-results=12

In a nutshell this medical student blogged her way through coming off medication and has road tested nearly every natural therapy for epilepsy known to mankind. Not only that but at the end she and her partner are about to become 3!

Not a nearly extinct species either!

She emphasises this is not a guide, and that anyone reading should do their own research, but it really is a good read!

Enjoy!

This reblog post about a gulf war veteran who never gave up and the transformation that happened when he found the yoga teacher who helped him to believe in himself.

Reading Without Limits

Got Grit? Watch this inspiring video of a veteran who used yoga to not only walk again, but find hope. Teaching the soft skill of grit is essential is important, according to author Paul Tough who profiles KIPP Infinity Charter school in his new book How Children Succeed. I thought that this video would be useful in classrooms who are interested in sharing the power of grit with their students. How would you use the clip?

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CHANGE – The Day My World Got Turned Upside Down! (in a good way)

At approximately 8 am this morning a minor miracle happened (no I didn’t give birth)…

…I actually got my legs over my head in an arm balance (called peacock!).

Actually, what happened was 2 yoga teachers saw me struggling because I have NO proprioception of my legs leaving the ground WHATSOEVER and they lifted my legs over my head towards the wall.

It’s amazing how when your head is underneath your legs it feels like you’re in free fall!!

Despite support the second that they got near the wall I starting squealing and they had to lift me down again, BUT for me this was BIG!!

The last time I got my legs in the air for a handstand was when I was 12.

I was in a gym class and I hadn’t learned to roll from a handstand safely, so I just went SPLAT! On my back and winded myself really badly.

I haven’t been able to go up (side down) in the world since!

I was totally put off and always stiffen up and my breathing goes out of the window!

Obviously, it’s probably going to be sometime before I can do this by my-self, but it goes to show how – I can change! 🙂

So happy! 🙂

Some people can travel the world, but I am really more than happy to travel all around my body. I feel so lucky that I have a chance to learn these things I always wanted to do.

Not a Peacock yet, but not Advanced Hedgehog Pose either!!!

https://epilepsymeandneurology.wordpress.com/2011/12/31/epilepsy-advanced-hedgehog-pose/

Thank you Lesley and Sue! (my yoga teachers)

And Alyson http://alysonyoga.wordpress.com/ nearly forgot you not there today!

Health Problems and Emotional Wellbeing – Prevention Not Cure

In his forward to Chinese Medical Qigong page 1 (1) Marc S. Micozzi M.D. PHD states “current political debates in the US about healthcare “reform” amount only to “rearranging the deck chairs on the SS Titanic”.

Personally I would extend this description of healthcare to Britain as well, because in my experience current welfare and NHS “reform” amounts to the same superficial, short sighted rearrangement. (2)

In global economic recession poverty and therefore health problems are on the rise.

In the book ‘Violence, inequality and human freedom’ by Peter Iadicola and Anson Shupe; ‘structural violence’ is described as ‘violence of institutions’, ‘for example, violence can be an outcome of how we have organised society in terms of access to basic necessities of survival’ (3). The implications of which are limited access to medical care and education for the poor.

In the wake of the economic sinking ship there is the question; how to tackle health problems when poverty is on the rise?

The NICE Guidelines for clinical excellence (4) lay out the ‘stepped approach’ for mental health problems and recommend therapies such as Cognitive Behavioural Therapy, counselling and access to health care services which should be available to combat common mental health disorders. NICE lays out all guidelines for healthcare in Britain.

It is unfortunate that the resources to provide for these guidelines are being cut, or in some cases are simply not there at all (5). Additionally changes to the benefit system are being made which negatively impact upon the emotional health of the sick and disabled (6).

The situation is not helped by competition for the little work that is available. It is easier to manage health with an income and something to occupy the mind such as a job, in my experience.

What possible solutions are there to these problems?

Could the application of systems theory (7) be the beginning of change in bringing information about health to the masses?

In her book ‘Your Health is Your Wealth’, Jacqueline Harvey appears to be supporting the view that self-education and self-care and responsibility are the way forward in terms of a long term solutions to integrative health. (8)

I support this whole heartedly, as in my experience holistic health practices such as yoga (9) and tai chi (10) are very beneficial for health and promote self-care and self-education. They encourage the exploration of body, nutrition/diet and psychological personal development.

It would be nice to think that children have the opportunity to access these types of exercises and mindfulness practices, as well as physical education and sports so that in the future they did not need to access Dialectical Behavioural Therapy (11) for health conditions like personality disorder. DBT has some basis in Buddhist mindfulness practice. Would it therefore be cost effective to build mindfully based approaches to health into the education and health system from an early age?

In the circumstances the building of networks, social or otherwise, and communities on a local, national and worldwide scale; made up of existing established resources, practices and health resources seem like the way forward in tipping the balance towards preventing health problems and managing conditions.

I think I am a little bit ‘evangelical’ about promoting personal health care exploration.

God bless the World Wide Web.

And finally:http://www.drfranklipman.com/motivation-and-personality/ an after thought but very relevent.

References

(1) Chinese Medical Qigong – Editor in Chief: Tianjun Liu, OMD Associate Editor in Chief: Kevin W Chen, Ph.D.

(2) http://www.huffingtonpost.co.uk/vincent-brogan/private-healthcare-and-th_b_1909057.html?utm_hp_ref=health-and-social-care-bill

(3) Violence, Inequality and Human Freedom by Peter Iadicola and Anson Shupe ISBN:0-7425-1923-6 Rowman and Littlefield Publishers, Inc

(4) http://www.nice.org.uk/nicemedia/live/13476/54520/54520.pdf

(5) http://www.guardian.co.uk/society/2012/jul/11/benefit-reforms-penalise-disabled-people

(6) http://www.macmillan.org.uk/Documents/GetInvolved/Campaigns/Benefits/FailedByTheSystemReport.pdf

(7) http://en.wikipedia.org/wiki/Systems_theory

(8) http://www.amazon.co.uk/Your-Health-Is-Wealth/dp/1401916287

mine came free with http://www.ommagazine.com/ October 2012

(9) http://littlewindmillyoga.com/2012/10/21/yoga-the-ultimate-freedom-trailer/

(10)                    http://www.taichimaster.com/tai-chi/the-tai-chi-tipping-point/

(11)                    http://www.priory.com/dbt.htm