The Five Essentials … For Health & Happiness – Guest Blog

I would like to thank fredphillips.wordpress.com for this guest blog post, which shows, that we humans are not so different; and if you ask the universe (or the internet) you will find people out there who you have a lot in common with. 🙂 thanks fred!

There are five things that are essential for our health and happiness. I call these, oddly enough, The Five Essentials. Catchy, eh?

We are in the midst of enormous suffering on the planet. Rates of disease are spiraling upwards. Bullying is an epidemic, especially in our schools.  Regional and domestic conflicts abound. Many magnificent species are disappearing, or at the risk of disappearing, from the planet.

I could go on and regale you with more depressing stuff, but I really don’t want you to stop reading.

The truth is (and I believe this with all my heart), there is a solution to all this misery and it has to do with … you guessed it  … The Five Essentials. So let’s get right to it. Here they are:

  1. To have an awareness of the truths of our existence
  2. To feel good about ourselves
  3. To heal our emotional pain
  4. To eat and drink healthy stuff
  5. To get active

Let’s briefly examine each of these essentials to see what they’re all about. (Yes, I know, a couple of them are rather self evident.)

1. To have an awareness of the truths of our existence:

Understanding the truths of who we really are and why we’re really here on the planet (there is little evidence to suggest it has anything to do with getting rich & famous) is critical if we have any hope of changing human behaviour. It certainly inspired me to change mine. I think if we knew for instance, that we live in oneness with God and everything else that exists, we would not treat each other the way we do. We wouldn’t start wars. We wouldn’t exploit the animal kingdom and we wouldn’t pollute. We would let go of fear. We would live with more compassion and love. We would be more altruistic. And we would be more humble.

If you want to know more, immerse yourself in spirituality. Talk to spiritual people. Read books by Eckhart Tolle, Caroline Myss, Wayne Dyer, Neale Donald Walsch and my own book, The History Teacher. Read my spiritual posts at fredphillips.wordpress.com.

2. To feel good about ourselves:

If we all felt good about ourselves … if we all felt lovable, worthy, good enough and empowered … again, we would not behave the way we do. We would not mistreat others. We would be more kind and forgiving. We would be more honest. We wouldn’t put people out of work. We would eat healthier foods.

If you want to change the way you feel about yourself, just be kind.

3. To heal our emotional pain:

We are a society full of unresolved emotional pain. We are loaded with anger, grief, shame, guilt and resentment. If we have any hope of creating peace on earth (one of the reasons we’re here), we need to release this pain. We need to transform it into something healthier and more positive.

If you want to heal your unresolved emotional pain, forgive who you need to forgive, apologize who you need to apologize to, cry if you need to and when you feel anger, scream into a pillow until you feel better.

4. To eat and drink healthy:

With all due respect to those who earn their living working in the fast food, junk food and processed food industries, if we really want to put an end to cancer and all other forms of disease, we need to eat better. We especially need to drastically reduce our sugar intake and eliminate artificial sweeteners and gmos. Why? Because this stuff acidifies our bodies and weakens our immune systems (80% of our immune system is situated in our gastrointestinal tract), leaving us susceptible to disease.

If you want to do one simple thing to improve your diet and your health, start eating fermented foods, especially, sauerkraut. It will put much needed healthy bacteria in your gut.

5. To get active:

As a whole,  we are far too sedentary and we’re paying a high price for it. Our bodies aren’t fit, leaving us vulnerable to stress and disease. We need to get active. I highly recommend martial arts or yoga, but if you do nothing else, go for a walk every day!

I believe in my heart that having an awareness of these Five Essentials, understanding  them and incorporating them into our daily lives will bring us peace of mind, joyful living and love (sign me up for that). They will bring us happiness (that too)!

The Power of Vulnerability – Brene Brown

I watched this talk this evening and have to admit that I laughed, probably a bit too loudly, through this very touching Ted talk re-blogged by Dr Frank Lipman.  I have seen it before from Be Well and Happy.

For all my fellow onions out there, I think this is a really important and not often enough discussed topic which has cropped up a lot recently (see links).

For everyone  this weekend please share Brene’s Talk  on vulnerability as an idea worth spreading.

 

http://bewellandhappy.wordpress.com/2013/01/10/brene-brown-ted-talk-on-vulnerability/

http://www.drfranklipman.com/brene-brown-the-power-of-vulnerability/

http://fredphillips.wordpress.com/2013/02/27/the-beauty-and-benefits-of-vulnerability/

fire in the blood.

Make Wealth History

This week has seen some excitement over the possibility of the first case of someone being ‘cured’ of HIV, generating a lot of hope and expectation for future treatments. This week has also seen a little attention on the story of HIV drugs in Africa, which is a much darker story. It’s been told for the first time in a new documentary, Fire in the Blood, which is currently screening in Britain.

It’s the work of Indian-Irish historian and filmmaker Dylan Mohan Gray, and it tells the story of how the pharmaceutical companies blocked the sale of cheap anti-retroviral drugs in Africa. It protected their profits, but caused an estimated 10 million unnecessary deaths. That’s a crazy number of deaths that could have been avoided. You would need to add the Holocaust and Stalin’s gulags together to match it. It’s little wonder Gray refers to it as ‘the…

View original post 49 more words

‘Disability is a crushed spirit’ as defined by Aimee Mullins –‘Ability’ or ’Disability’ what is it all about?

For me disability is about education and empowerment. Of myself and others.

Not talking about disability, in my case epilepsy, leads to fear and ignorance, it creates taboo and prejudice.

Not embracing epilepsy or disability as a part of me would be to deny my whole self. Until it sits alongside me as my reflected other half I am not whole.

Treating disability with a ‘Fight Club’ mentality (The first rule of Fight Club is: you do not talk about Fight Club) (1) will not lead to health (you only have to watch the film to see how destructive this type of thinking can be! (2)).

Disability for me is about acceptance of myself, but in the wider social context to be accepted by society would be the ideal.

Not accepting our differences leads to disharmony within the self and society.

There is a fine line between ‘accepting’ and ‘labelling’ disability. It is about how we see ourselves as much as how others see us.

http://www.drfranklipman.com/aimee-mullins-redefines-the-word-disabled/

Frank Lipman’s blog about Aimee Mullins is one of my favourite posts from 2012. In it she talks about all the disempowering negative language that is associated with the word ‘disability’, and gives her new definition.

One of the most frustrating things about having epilepsy is people who tell me I’m sick. Actually, they often never get as far as the word disability, I am ‘sick’.

Disability its self is a big label to be handing out, but sickness!

Normally, I might add, my personal experience of the word ‘sickness’ is that it is banded about in the context of work!

I am NOT sick, I am not DEAF, I am epileptic, but I am capable, I am intelligent and I can use my voice and prove everyone who ever said I can’t do something that they are wrong about me! I don’t define myself by my disability but it really did help to make me who I am today.

‘Disable’, (verb)

To crush a spirit, to withdraw hope, to deflate curiosity, to promote an inability to see beauty, to deprive of imagination, to make abject.

Ant.  To make poss-able

Aimee Mullins 2009 new (and better!) Thesaurus  2009 Edition

Here she is in her TED talk, which is titled ‘The Opportunity of Adversity’.

She’s my heroine.

1)      http://uk.imdb.com/title/tt0137523/quotes

2)      http://en.wikipedia.org/wiki/Fight_Club

Another Rare Drugs Free Sighting! Flying without wings – someone who got off anticonvulsants!

I am very excited!

A couple of weeks ago I blogged about ‘Epilepsy drugs free – is it possible to fly without wings?’

This was about the one and only person I have ever read about managing epilepsy without anticonvulsant medication.

BUT I am happy to announce I was wrong!

There is MORE than one!

I have discovered a blogger who has recorded her journey towards anticonvulsant free epilepsy management and put it online!

It’s like Christmas! Well it nearly is in 3 weeks!

The link to the blog is here:

http://epilepsycure.blogspot.co.uk/search?updated-min=2011-01-01T00:00:00-08:00&updated-max=2012-01-01T00:00:00-08:00&max-results=12

The blog, somewhat ambitiously titled ‘The Epilepsy Cure’ (Well why not reach for the stars?) Caught my eye straight away!

The first blog is January 2009

http://epilepsycure.blogspot.co.uk/2009_01_01_archive.html

And describes how the journey began.

The final blog is September 2011

http://epilepsycure.blogspot.co.uk/search?updated-min=2011-01-01T00:00:00-08:00&updated-max=2012-01-01T00:00:00-08:00&max-results=12

In a nutshell this medical student blogged her way through coming off medication and has road tested nearly every natural therapy for epilepsy known to mankind. Not only that but at the end she and her partner are about to become 3!

Not a nearly extinct species either!

She emphasises this is not a guide, and that anyone reading should do their own research, but it really is a good read!

Enjoy!

Epilepsy and fear – Why Shiatsu?

“Transformation happens when we live through the experience of deep fear. Seeing fear as a signal to hide in some realm of safety prevents our connection to what lies behind our self-identity. When we ignore parts of ourselves, or the world, in response to fear, we insist on too small an identity. If we are lucky those ignored parts will come knocking at our door revealing what appears menacing to be actually some part of ourself which we cannot yet accept as our own. “

Bridgette Ludwig Shiatsu Society Journal Autumn 2012

Health problems bring us closer to fear. They remind us we are not immortal.

One problem of living with epilepsy is that there is the fear. The fear of when the next seizure will come. The fear of not waking up.  Spending waking moments wondering about black out or experienceing altered states of consciousness? Fear of loosing control or having no control over the way life opens out. It is hard to plan ahead when there is no guarantee that seizures won’t get in the way.

Coping mechanisms for this type of problem can allow us to carry on and live life to the maximum. Feeling grounded and centred in the body is helpful to remind us that we are ’in our bodies’ rather than ‘out of our bodies’ in the sense of unconscious and disconnected by the experience of living through a seizure.

The power of touch in particular, in this example shiatsu, can bring us back into our bodies and help us to realign with life following disconnection brought about by seizures.

It is important that coping mechanisms don’t become our prison. Change is the essence of moving through and forward through fear.

Without fear there would be no control. We instinctively look to control our lives but is there any control when none of us can be certain what will happen next?

Fear cripples if it is not challenged.

Only when we challenge the fear does it loose its power and therefore the control it has over us.

“The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.”
Buddha

Read more at http://www.brainyquote.com/quotes/keywords/fear.html#6JqP39s9pl2Qk8SL.99

Shiatsu is a holistic therapy which utilizes healing touch and treats the whole person mind, body and spirit.

Read more about it at:

http://www.shiatsusociety.org/content/about-shiatsu