Breatharianism – Doctors are baffled and monitoring medical miracle

http://news.bbc.co.uk/1/hi/8652837.stm
Sanjoy Majumder reports from Delhi
Extreme Meditation and Fasting have come to the fore in this news item from India a man ‘survives without food or water for decades’.
The Doctors in this Sterling hospital are baffled by a holy man who claims to have survived on no food and water for 70 years.
The Holy man is now under military and medical surveillance in hospital.
He claims that meditation and the power of his mind keep him alive. Doctors are already impressed because he has been in hospital without food for 108 hours already.
This is NOT one I would recommend you try at home, but it makes you wonder doesn’t it?

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Natural Approaches to Epilepsy Alan R. Gaby, MD

 

The Alternative Medicine Review Volume 12, Number 1 2007 published this excellent article by Alan R Gaby on epilepsy alternative natural treatments. It goes into the multiple variables including vitamins, minerals and hormones that surround epilepsy diet, and therapy such as Ketogenic and Atkins diet therapy. (great reading list at the back in the references!)

Useful information for all people with epilepsy with or without anticonvulsant medication.

A good example of epigenetic study into epilepsy diet. See here for full article:

http://www.altmedrev.com/publications/12/1/9.pdf

Hoping that all readers (with or without epilepsy) are feeling beautiful today! I am feeling much better, thank- you Sita and Natalya.

The Five Essentials … For Health & Happiness – Guest Blog

I would like to thank fredphillips.wordpress.com for this guest blog post, which shows, that we humans are not so different; and if you ask the universe (or the internet) you will find people out there who you have a lot in common with. 🙂 thanks fred!

There are five things that are essential for our health and happiness. I call these, oddly enough, The Five Essentials. Catchy, eh?

We are in the midst of enormous suffering on the planet. Rates of disease are spiraling upwards. Bullying is an epidemic, especially in our schools.  Regional and domestic conflicts abound. Many magnificent species are disappearing, or at the risk of disappearing, from the planet.

I could go on and regale you with more depressing stuff, but I really don’t want you to stop reading.

The truth is (and I believe this with all my heart), there is a solution to all this misery and it has to do with … you guessed it  … The Five Essentials. So let’s get right to it. Here they are:

  1. To have an awareness of the truths of our existence
  2. To feel good about ourselves
  3. To heal our emotional pain
  4. To eat and drink healthy stuff
  5. To get active

Let’s briefly examine each of these essentials to see what they’re all about. (Yes, I know, a couple of them are rather self evident.)

1. To have an awareness of the truths of our existence:

Understanding the truths of who we really are and why we’re really here on the planet (there is little evidence to suggest it has anything to do with getting rich & famous) is critical if we have any hope of changing human behaviour. It certainly inspired me to change mine. I think if we knew for instance, that we live in oneness with God and everything else that exists, we would not treat each other the way we do. We wouldn’t start wars. We wouldn’t exploit the animal kingdom and we wouldn’t pollute. We would let go of fear. We would live with more compassion and love. We would be more altruistic. And we would be more humble.

If you want to know more, immerse yourself in spirituality. Talk to spiritual people. Read books by Eckhart Tolle, Caroline Myss, Wayne Dyer, Neale Donald Walsch and my own book, The History Teacher. Read my spiritual posts at fredphillips.wordpress.com.

2. To feel good about ourselves:

If we all felt good about ourselves … if we all felt lovable, worthy, good enough and empowered … again, we would not behave the way we do. We would not mistreat others. We would be more kind and forgiving. We would be more honest. We wouldn’t put people out of work. We would eat healthier foods.

If you want to change the way you feel about yourself, just be kind.

3. To heal our emotional pain:

We are a society full of unresolved emotional pain. We are loaded with anger, grief, shame, guilt and resentment. If we have any hope of creating peace on earth (one of the reasons we’re here), we need to release this pain. We need to transform it into something healthier and more positive.

If you want to heal your unresolved emotional pain, forgive who you need to forgive, apologize who you need to apologize to, cry if you need to and when you feel anger, scream into a pillow until you feel better.

4. To eat and drink healthy:

With all due respect to those who earn their living working in the fast food, junk food and processed food industries, if we really want to put an end to cancer and all other forms of disease, we need to eat better. We especially need to drastically reduce our sugar intake and eliminate artificial sweeteners and gmos. Why? Because this stuff acidifies our bodies and weakens our immune systems (80% of our immune system is situated in our gastrointestinal tract), leaving us susceptible to disease.

If you want to do one simple thing to improve your diet and your health, start eating fermented foods, especially, sauerkraut. It will put much needed healthy bacteria in your gut.

5. To get active:

As a whole,  we are far too sedentary and we’re paying a high price for it. Our bodies aren’t fit, leaving us vulnerable to stress and disease. We need to get active. I highly recommend martial arts or yoga, but if you do nothing else, go for a walk every day!

I believe in my heart that having an awareness of these Five Essentials, understanding  them and incorporating them into our daily lives will bring us peace of mind, joyful living and love (sign me up for that). They will bring us happiness (that too)!

I have been following Margaret’s Natural Health for some time, the last post of hers i re-blogged was on amino acids, but this one on amino acids as building blocks for neurotransmitters is particularly interesting, and relevent to me. Margaret has a great deal of knowledge about food and I never tire of reading about her experience in this area. I hope you enjoy reading this as much as I did!

Margaret's Natural Health Blog

Taurine, tryptophan and tyrosine are three amino acids that begin with the letter ‘T’. Amino acids are the building blocks of protein. They are classified as essential if they cannot be made by the body on its own and must be acquired through the diet. They are classified as non-essential if the body can make them. However, we can become deficient in the non-essential amino acids if we do not take in the nutrients necessary to make them.
Taurine is a non-essential amino acid. Zinc and vitamin B6 are some of the building blocks for taurine and both zinc and vitamin B6 are common deficiencies. Taurine is known to help stabilize cell membranes in electrically active tissues such as the brain and heart. It is also a component of the bile produced by the liver and is important in preventing gallstones and for keeping cholesterol soluble.
Stress, alcohol consumption and…

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GREAT parkinson’s neuro recovery blog!

Kaitlyn Roland

This week kicked off brain awareness week… and the people over at sharpbrains.com debunked 10 myths around brain fitness… here are my 5 favourites!

Myth 1. Genes deter­mine the fate of our brains.

Fact: Life­long brain plas­tic­ity means that our lifestyles and behav­iors play a sig­nif­i­cant role in how our brains (and there­fore our minds) phys­i­cally evolve.

(we have some aspect of control and can create new neural pathways – say with exercise for brain change!)


Myth 3. Med­ica­tion is the main hope for cog­ni­tive health and enhance­ment.
Fact: Non-invasive inter­ven­tions can have com­pa­ra­ble and more durable ben­e­fits, and are also free of side effects.

(drug side effects are not necessary, but side effects – like endorphins – from exercise are encouraged!)

Myth 4. There’s noth­ing we can do to beat Alzheimer’s dis­ease and cog­ni­tive decline.
Fact: While noth­ing has been shown to pre­vent the pathol­ogy of Alzheimer ’s…

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Coconut oil for dementia and alzheimers disease – Natural News.com

http://www.naturalnews.com/039388_coconut_oil_dementia_Alzheimers_disease.html

Really interesting information about coconut oil and inflammation caused by oxidative stress in the brain.

Thanks to which ever blogger it was that put up a link to Nautral News – I can’t find the origional link but thanks and please identify yourself to me so I can credit you!

Neurological Rock Stars 3 – Epilepsy Therapy Project

http://www.epilepsy.com/newsletter/feb13/cc_dietary_therapy?utm_source=Epilepsy+Therapy+Project&utm_campaign=8077df411a-Epilepsy_News_2_27_13&utm_medium=email

Whether or not you are new to epilepsy The Epilepsy Therapy Project is a great resource which provides an all round look at epilepsy, medication, mind, body and diet (even spirit 🙂 although possibly not the alcoholic type which will interfere with medications ).

In terms of information resources the latest newsletter focuses heavily on epilepsy diet and so I have posted the article by Patricia Osborne Shafer RN, MN Resource Specialist, epilepsy.com. It is a very good article about Modified Atkins Diet for epilepsy as a successful story of an alternative to drug based treatment or in conjunction with medication.

Additionally, in the same Newsletter is an equally valid an interesting post on Modified Atkins Diet in Children:

http://www.epilepsy.com/newsletter/feb13/modified_atkins_dre?utm_source=Epilepsy+Therapy+Project&utm_campaign=8077df411a-Epilepsy_News_2_27_13&utm_medium=email

Similar therapies are the Ketogenic diet resources to be found at these links:

http://www.google.com/cse?cx=005246551797440562563:wb-yegiey0w&q=ketogenic%20diet%20epilepsy&oq=keto&gs_l=partner.3.0.0l10j34.688606.689292.0.692368.4.4.0.0.0.0.97.337.4.4.0.gsnos%2Cn%3D13.1.0.0.2449j3313169j5..1ac.1.Q7dWzb3EYz4#gsc.tab=0&gsc.q=ketogenic%20diet%20epilepsy&gsc.page=1

You can sign up for the Epilepsy Therapy Project newsletter to be sent straight to your email account.

The information on diet for epilepsy may shed light on why if you like me are epileptic you may have difficulty going to straight vegetarian or vegan diet (although if you have experience of success with either of these and epilepsy I would love to hear from you).

http://www.epilepsy.org.uk/info Epilepsy Action Provide information and advice about epilepsy in the UK

THANK YOU ONCE AGAIN Epilepsy Therapy Project!

Another Rare Drugs Free Sighting! Flying without wings – someone who got off anticonvulsants!

I am very excited!

A couple of weeks ago I blogged about ‘Epilepsy drugs free – is it possible to fly without wings?’

This was about the one and only person I have ever read about managing epilepsy without anticonvulsant medication.

BUT I am happy to announce I was wrong!

There is MORE than one!

I have discovered a blogger who has recorded her journey towards anticonvulsant free epilepsy management and put it online!

It’s like Christmas! Well it nearly is in 3 weeks!

The link to the blog is here:

http://epilepsycure.blogspot.co.uk/search?updated-min=2011-01-01T00:00:00-08:00&updated-max=2012-01-01T00:00:00-08:00&max-results=12

The blog, somewhat ambitiously titled ‘The Epilepsy Cure’ (Well why not reach for the stars?) Caught my eye straight away!

The first blog is January 2009

http://epilepsycure.blogspot.co.uk/2009_01_01_archive.html

And describes how the journey began.

The final blog is September 2011

http://epilepsycure.blogspot.co.uk/search?updated-min=2011-01-01T00:00:00-08:00&updated-max=2012-01-01T00:00:00-08:00&max-results=12

In a nutshell this medical student blogged her way through coming off medication and has road tested nearly every natural therapy for epilepsy known to mankind. Not only that but at the end she and her partner are about to become 3!

Not a nearly extinct species either!

She emphasises this is not a guide, and that anyone reading should do their own research, but it really is a good read!

Enjoy!

Epilepsy Options Beyond Medication – Epilepsy Action Events 2013

Options Beyond Medication – Epilepsy Action Events 2013

http://www.epilepsy.org.uk/involved/local-events/treatment-options

Follow the link to find events in the UK hosted by Epilepsy Action that will be held in London, Llandudno, Birmingham, Bristol and Sheffield next year.

Sessions will include –

Epilepsy and medication to control seizures

Surgery for epilepsy

Vagus nerve stimulation (VNS)

Ketogenic diet as a treatment for children with epilepsy

Complementary Therapies

Personal experience of using VNS

It’s good to have options!

Epilepsy Drugs Free – Is It Possible to Fly Without Wings?

One year ago I opened my copy of Epilepsy Action ‘Epilepsy Today’ magazine to read the ‘My Journal’ experience pages. (1)

There before my eyes was the story of a lady so rare that she could be listed as an endangered species next in line to the Dodo.

The story read:

‘The Jury is still out on whether complementary therapies can be effectively used to treat epilepsy. After an initial seizure, Emma Wilkinson decided to try them for herself.’

‘There is very little available information about treating epilepsy naturally, without medication. If you ask your doctor about it, they will probably say that there is no scientific evidence to prove it is possible. Yet, I have done it – through natural health my seizures have stopped. After being diagnosed with epilepsy, I began upon a natural route. I have seen incredible results on my health. It is my hope that by sharing my journey, you may be inspired to look into the treatments that may be used alongside your medication.’(p 27)

Unfortunately although Epilepsy Action have started posting new issues of the magazine online the back issues are not yet up, so I will briefly outline Emma’s story.

Emma started having seizures in 2008 following a gym training session which caused her to develop a migraine and on the way home she had her first seizure.

After initial investigation and a tumour scare, her neurologist told her that a small area of her brain showed up as having died, and was harmless (not a tumour), but caused an increased risk of seizures. This condition was linked to head injury but Emma had never had one.

She had been living with Bulimia for 7 years at the time and was not sure when to tell her neurologist.

She was diagnosed with Primary generalised seizures and epilepsy in 2009, when she was offered anticonvulsant medication.

At this point Emma’s story deviates drastically from the one’s I have read about previously, because she decided to meet a natural nutritionist who listened to her concerns about the side effects of anticonvulsant medication.

She says she was cynical about meeting her nutritionist because she didn’t see how changing her diet could stop her having seizures; her doctors were quite clear there was something wrong with her brain. The nutritionist really listened to her which was the first time she felt this had happened.

Information was gathered about events surrounding her seizures, emotionally and physically, health from birth to present day, Family history of health and illness, her troubled relationship with diet and exercise.

The nutritionist was clear that she could not ‘treat’ epilepsy, but the aim was to improve migraines that seemed to be linked to the condition.

‘She (the nutritionist) explained that when we suppress illness symptoms, our bodies lose the ability to tell where imbalances lie. Her job was to understand those imbalances and teach me to treat them appropriately through gentle detoxification techniques.’(p 29)

Additionally, to help Emma reduce the stress of experiencing epilepsy.

Emma made dietary changes, created a tailored supplement programme using naturopathic techniques from the nutritionist.

Emma says ‘It was the first time since my seizure that I felt so optimistic. Rather than being consigned to a lifetime on drugs, I was given an option of trying a different way. In natural health I was expected to take an active part in my own healing process. I would rather that than passively accept a one-size-fits all drug.’

Emma’s friends and family had reservations but within 6 weeks Emma noticed fewer migraines with loss of vision.

Additionally she felt she had more energy, felt less stressed and craved less exercise, she felt the incentive to continue.

She also enrolled in counselling specifically to help with her bulimic symptoms. She went to psychotherapy. Understanding how her early life had formed her thinking, feeling and behaviour and how it affected her relationship with food. It also helped her come to terms with having epilepsy.

Things got complicated when she started her teacher training. Emma had to rely on public transport where before she could drive. Between the long journeys, work and pressure she became tired, relapsed into her old stress, exercise and bulimia problems and so a year after her first seizure she had another one.

Obviously she was devastated. With a second seizure came further loss of independence and driving. Her consultant said she was at 90% risk of more seizures.

‘After much deliberation, I came to terms with the fact that I was responsible for my own health. Perhaps another seizure was just part of the journey. It told me that something within my body was not right and needed to be addressed, rather than supressed. I could see that, despite having this second seizure, I had come so far with my health. I felt that I owed it to myself to continue. With renewed determination, I moved onto the most important part of my healing process. I didn’t want to simply work towards reducing the likelihood of having another seizure. I was finally prepared to understand what factors, other than diet, were causing them.’

Emma purchased ‘Treating Epilepsy Naturally’ by Patricia Murphy (2).

She started to receive acupuncture and zero balancing therapy in addition to nutritional therapy. She went to a complementary therapist for massage which helped her to manage stress.

Her migraines totally disappeared.

‘My overall health and vitality blossomed. I was experiencing a wonderful state of full health for the first time in ages. These practitioners have also helped support my body through detoxification. They have enabled me to get rid of negative thinking patterns. They have allowed me to understand how my emotions are mapped onto my physical body.’

Emma states that her ‘team’ of therapists helped her to come to the painful realisation that she thought she was unable to love and accept herself unconditionally.

‘All of this work helped me make lots of positive physical and emotional changes. It is only through this understanding of my physical body that I made the biggest achievement of all. I learned to believe in my own self-worth. I can love and respect myself.’

In December 2011 Emma had been seizure free since 2009 and was looking forward to a career in music and was experiencing good physical and emotional health.

Emma finishes by acknowledging the contribution that western medicine has had on epilepsy treatment options.

She goes onto say ‘Western medicine encourages us to believe that doctors hold the power and have the answers that will cure us. It does not encourage us to listen to what our bodies are telling us or try to understand why a seizure occurs. I have learned that full health is my right – but it is also my responsibility.’

Emma ends by saying that natural health offers a totally effective therapy that can be tried alongside medication. She thinks it can work for everyone.

Epilepsy Today have BIG red writing paragraphs underneath about there being no scientific evidence to suggest that any type of complementary treatment is successful in curing epilepsy; AND about using complementary treatment alongside anti-epileptic medication rather than on its own.

It also signposts to www.cnhc.org.uk Complementary and Natural Healthcare Council to find a trained and qualified complementary healthcare practitioner.

Personally there is a lot about Emma’s story that I could relate two, although the circumstances around our epilepsies are completely different.

I would also state that in my experience no anticonvulsant medication has ever ‘cured’ the seizures I experience.

I have also used a large number of complementary therapies on my epilepsy journey, and there is a small army out there who I need to thank.

Unlike Emma I do take anticonvulsant medication. I was very young when my seizures started and so never had the opportunity to choose alternative therapy as a sole treatment from the outset.

I sometimes wonder what it would have been like to try alternative therapy as my main source of treatment, and whether or not the drugs I have taken over the years prevent me from ever finding out.

I don’t know what research there is in relation to neurodevelopment when anticonvulsants are prescribed.

Research into Cannabis shows that this drug does affect neurological development (3), I wouldn’t trust a drug company to honestly state what anticonvulsant medications do to the developing brain, but I still take my medication. (4) I did have really big problems with learning on some medications.

Emma mentions a book by a lady who chose to treat epilepsy naturally; I have found a second in my search for natural treatment see (5).

From this I have concluded that the incidence of completely natural epilepsy treatment is very much like spotting an extremely rare bird, there isn’t a high incidence of sightings.

For me Emma’s story goes to show it is possible in some RARE circumstances to ‘fly without wings’ and go it alone without medication, and for her sharing her story I am grateful.

She might be rare but she is flourishing and that is really something to behold.

Emma BELIEVES she can fly.

Not everyone is so fortunate.

It has served to highlight to me how unique we really all are in our health needs, experiences and treatments.

1)      Epilepsy Action Magazine – Epilepsy Today Issue 110 December 2011 pages 27-30.

http://www.epilepsy.org.uk/news

2)      http://www.amazon.co.uk/Treating-Epilepsy-Naturally-Alternative-Therapies/dp/0658013793

3)      http://www.mcpap.com/pdf/Cannabis.pdf

4)      http://www2.massgeneral.org/childhoodepilepsy/child/index.htm#anticonvulsant

5)      http://books.google.co.uk/books/about/Treating_Epilepsy_Naturally.html?id=lj99VaBHSFcC