Wellness Warrior meets Wellness Warrior – Jess Ainscough interviews Lissa Rankin

http://www.thewellnesswarrior.com.au/2013/05/mind-over-medicine-my-interview-with-dr-lissa-rankin/

Two of my favourite wellness warriors get together to discuss Lissa Rankin’s new book ‘Mind over Medicine’.

Both of these ladies are very much on my page when it comes to health.

This interview is well worth listening to.

Important points raised during the interview are;
What does your body need to heal? What prescription does your body need you to prescribe for yourself? What would you do if you could do anything you wanted, to make yourself better?

– Leave your abusive relationship?
– Leave your horrible job?
– Go to college?
– Move countries?
– Get married?
– Do something you always wanted to do?
– Get a new job with a better employer? 🙂

Lissa’s idea about letting the patient write the prescription for themselves is really liberating.

In the context of epilepsy research I think it is relevant to the epilepsy research project what treatment would you prefer?:

http://www.epilepsy.org.uk/research/take-part/projects-you-can-take-part-in/patient-preferences-treatment-options

https://epilepsymeandneurology.wordpress.com/2013/05/20/national-epilepsy-week-19th-may-23rd-may-2013-what-treatment-do-you-prefer/

Nobody is the same, so everyone will need different treatment.

Healing is not neceserraly curing.

The moral of the story – Turn off your stress response, it could save your life.

I love epigenetics!

National Epilepsy Week 19th May 23rd May 2013 What Treatment Do You Prefer?

National Epilepsy Week this week and there is a reason to celebrate, because this month Epilepsy Action magazine published an article about an epilepsy research project titled; ‘Which treatment would you prefer?’.

A very sensible question, its always nice to be asked what you want!

🙂

you can take part by following the information in this link;
http://www.epilepsy.org.uk/research/take-part/projects-you-can-take-part-in/patient-preferences-treatment-options

BIG THUMBS UP TO THIS PORJECT!

*Actually its full title is ‘People’s Preferences and Priorities for Treatment Options and Outcomes in Epilepsy’ but I like to get to the point.

Paul Mckenna – More Mind Medicine

http://www.independent.co.uk/life-style/health-and-families/features/paul-mckenna-i-can-make-you-better-8614417.html

I came accross this article in the Independent about how Paul Mckenna is currently using hypnosis techniques to ease trauma and health problems. The journalist said that he had one session with Mckenna and although  he wasn’t ‘Cured’ he slept better and felt more confident driving. He had been traumatized by being run over. He was still a bit sceptical but I thought it wasn’t bad for one session!

Have you ever used hypnosis for health?

Mind Over Medicine – Lissa Rankin Book Launch

Lissa gave regular readers of her blog the opportunity read the first excerpt of ‘Mind Over Medicine’ by Lissa Rankin MD available to buy from a link on her blog.

I thought that everyone with an interest in healing (themselves or others) would be interested in her book, the subjects talked in the excerpt I read are; The placebo effect and its physiology, spontaneous remission from cancer, healing and belief. That was only a short extract!

Can’t wait to read the whole thing!

http://lissarankin.com/an-eggy-book-launch-happy-birth-day-mind-over-medicine?inf_contact_key=c0c764d605a6c01aaca9c07c0aa6fa3b21abd769dc36d07e70955d70cdb7a98e

How your mind can heal your body – book review

I have been anicipating this post from Holistic yoga with Alyson for some time on the book by http://www.drdavidhamilton.com which I think is a great review of a book about ‘how your mind can heal your body’. Well worth checking out!

Holistic yoga with Alyson

bookcoverOver the winter new year break I received a pile of books from a friend who was having a clear out. One of them I read straight away: How your mind can heal your body by David Hamilton and I’ve meaning to blog about it for months because it’s very interesting, and has implications for our yoga practice, and our whole lives potentially.

At first glance my immediate reaction to the book and its title was ‘what nonsense’, but two things made me change my mind. One was that the title is a bit simplistic as the author does state several times that the mind can help heal the body and people should continue with their conventional medical treatment alongside adopting helpful mind-based approaches. The other reason was the extensive amount of research of human trials that he quotes that back up all his claims.

I think the book’s message


View original post 754 more words

Natural Approaches to Epilepsy Alan R. Gaby, MD

 

The Alternative Medicine Review Volume 12, Number 1 2007 published this excellent article by Alan R Gaby on epilepsy alternative natural treatments. It goes into the multiple variables including vitamins, minerals and hormones that surround epilepsy diet, and therapy such as Ketogenic and Atkins diet therapy. (great reading list at the back in the references!)

Useful information for all people with epilepsy with or without anticonvulsant medication.

A good example of epigenetic study into epilepsy diet. See here for full article:

http://www.altmedrev.com/publications/12/1/9.pdf

Hoping that all readers (with or without epilepsy) are feeling beautiful today! I am feeling much better, thank- you Sita and Natalya.

The Five Essentials … For Health & Happiness – Guest Blog

I would like to thank fredphillips.wordpress.com for this guest blog post, which shows, that we humans are not so different; and if you ask the universe (or the internet) you will find people out there who you have a lot in common with. 🙂 thanks fred!

There are five things that are essential for our health and happiness. I call these, oddly enough, The Five Essentials. Catchy, eh?

We are in the midst of enormous suffering on the planet. Rates of disease are spiraling upwards. Bullying is an epidemic, especially in our schools.  Regional and domestic conflicts abound. Many magnificent species are disappearing, or at the risk of disappearing, from the planet.

I could go on and regale you with more depressing stuff, but I really don’t want you to stop reading.

The truth is (and I believe this with all my heart), there is a solution to all this misery and it has to do with … you guessed it  … The Five Essentials. So let’s get right to it. Here they are:

  1. To have an awareness of the truths of our existence
  2. To feel good about ourselves
  3. To heal our emotional pain
  4. To eat and drink healthy stuff
  5. To get active

Let’s briefly examine each of these essentials to see what they’re all about. (Yes, I know, a couple of them are rather self evident.)

1. To have an awareness of the truths of our existence:

Understanding the truths of who we really are and why we’re really here on the planet (there is little evidence to suggest it has anything to do with getting rich & famous) is critical if we have any hope of changing human behaviour. It certainly inspired me to change mine. I think if we knew for instance, that we live in oneness with God and everything else that exists, we would not treat each other the way we do. We wouldn’t start wars. We wouldn’t exploit the animal kingdom and we wouldn’t pollute. We would let go of fear. We would live with more compassion and love. We would be more altruistic. And we would be more humble.

If you want to know more, immerse yourself in spirituality. Talk to spiritual people. Read books by Eckhart Tolle, Caroline Myss, Wayne Dyer, Neale Donald Walsch and my own book, The History Teacher. Read my spiritual posts at fredphillips.wordpress.com.

2. To feel good about ourselves:

If we all felt good about ourselves … if we all felt lovable, worthy, good enough and empowered … again, we would not behave the way we do. We would not mistreat others. We would be more kind and forgiving. We would be more honest. We wouldn’t put people out of work. We would eat healthier foods.

If you want to change the way you feel about yourself, just be kind.

3. To heal our emotional pain:

We are a society full of unresolved emotional pain. We are loaded with anger, grief, shame, guilt and resentment. If we have any hope of creating peace on earth (one of the reasons we’re here), we need to release this pain. We need to transform it into something healthier and more positive.

If you want to heal your unresolved emotional pain, forgive who you need to forgive, apologize who you need to apologize to, cry if you need to and when you feel anger, scream into a pillow until you feel better.

4. To eat and drink healthy:

With all due respect to those who earn their living working in the fast food, junk food and processed food industries, if we really want to put an end to cancer and all other forms of disease, we need to eat better. We especially need to drastically reduce our sugar intake and eliminate artificial sweeteners and gmos. Why? Because this stuff acidifies our bodies and weakens our immune systems (80% of our immune system is situated in our gastrointestinal tract), leaving us susceptible to disease.

If you want to do one simple thing to improve your diet and your health, start eating fermented foods, especially, sauerkraut. It will put much needed healthy bacteria in your gut.

5. To get active:

As a whole,  we are far too sedentary and we’re paying a high price for it. Our bodies aren’t fit, leaving us vulnerable to stress and disease. We need to get active. I highly recommend martial arts or yoga, but if you do nothing else, go for a walk every day!

I believe in my heart that having an awareness of these Five Essentials, understanding  them and incorporating them into our daily lives will bring us peace of mind, joyful living and love (sign me up for that). They will bring us happiness (that too)!

I have been following Margaret’s Natural Health for some time, the last post of hers i re-blogged was on amino acids, but this one on amino acids as building blocks for neurotransmitters is particularly interesting, and relevent to me. Margaret has a great deal of knowledge about food and I never tire of reading about her experience in this area. I hope you enjoy reading this as much as I did!

Margaret's Natural Health Blog

Taurine, tryptophan and tyrosine are three amino acids that begin with the letter ‘T’. Amino acids are the building blocks of protein. They are classified as essential if they cannot be made by the body on its own and must be acquired through the diet. They are classified as non-essential if the body can make them. However, we can become deficient in the non-essential amino acids if we do not take in the nutrients necessary to make them.
Taurine is a non-essential amino acid. Zinc and vitamin B6 are some of the building blocks for taurine and both zinc and vitamin B6 are common deficiencies. Taurine is known to help stabilize cell membranes in electrically active tissues such as the brain and heart. It is also a component of the bile produced by the liver and is important in preventing gallstones and for keeping cholesterol soluble.
Stress, alcohol consumption and


View original post 323 more words

life at full volume – meditation and diet fatigue fighting and side effects of anti epileptic drugs – GREAT blog!

Life at Full Volume

550131_425393197537643_1221104998_nAs a person living with epilepsy, I not only fight seizures, but I fight fatigue. And I fight fatigue with a mighty vengeance, baby. You’re probably wondering why I’m so fatigued. Well, I’m on a lot of Anti Epileptic Drugs (that’s just a fancy way of saying medication, but I kinda like Anti Epileptic Drugs. It sounds fancy!) and a common side effect of all of them is fatigue. So I can easily have a solid eight hour sleep and still feel tired throughout the day. It’s not the kind of tired where it’s like “Oh, a little coffee could cure this!” It’s the kind of tired where you feel like you could fall into bed and sleep for hours. And hours. And HOURS. But the thing is, sleep does absolutely nothing to fix this side effect. In my opinion, it just makes it worse, because you’re throwing off your


View original post 713 more words

Get Plugged Into Earth – Thanks Anne!

http://www.bbc.co.uk/iplayer/episode/b01r5s20/Ramblings_Series_23_Michael_Weltike_Barefoot_Walker/

Thanks to my chi-gung  teacher for sending this link to aBBC radio barefoot walk and talk about the benefits of barefoot walking.

How to be more grounded with these steps :

Take of your shoes and socks, walk on the ground outside, OBSERVE how you feel when your feet are on the ground!

Simple, and free!

We live on a big round  Earth! 🙂