Singing for Alzheimer’s and Mysicophilia by Oliver Sacks

 

I recently had cause to dig out my copy of Oliver Sacks book Musicophilia and lend it to a friend, because she has started to volunteer for an organisation that is using singing to help people with Alzheimer’s. This improves memory, health and wellbeing.

For those of you that are interested the Alzheimer’s society project link is very interesting.

http://alzheimers.org.uk/site/scripts/documents_info.php?documentID=760 and shows a video of the project and has links explaining what it is.

I know a lot of people who have said sound effects their epilepsy, I found this  newspaper review that explains what Musicophilia has to say about Alzheimers and epilepsy.

If anyone wants to borrow my copy just let me now and I can lend it to you when it gets back to me!

‘Sacks tells some very moving stories about those with terrifyingly profound amnesia, or Alzheimer’s disease, for whom music can “restore them to themselves”. People with aphasia can be taught to speak again through singing. On the other hand, previously healthy people begin to have “musical hallucinations”, blasted by intrusive ghostly music during every waking second; and others have seizures in response to music, or “musicogenic epilepsy” – which, intriguingly, can be selective. One woman Sacks cites “had seizures only in response to ‘modern, dissonant music,’ never in response to classical or romantic music” – and her husband was a composer of the type of music that gave her seizures, which one suspects may be a hint. But such a violent response to certain music might be more common than suspected: “Many people, [one researcher thought], might start to get a queer feeling – disturbing, perhaps frightening – when they heard certain music, but then would immediately retreat from the music, turn it off, or block their ears, so that they did not progress to a full-blown seizure.” Indeed, certain styles of free jazz have always made me physically nauseous.’

http://www.guardian.co.uk/books/2007/nov/03/scienceandnature.music review Stephen Poole The Guardian Newspaper

How your mind can heal your body – book review

I have been anicipating this post from Holistic yoga with Alyson for some time on the book by http://www.drdavidhamilton.com which I think is a great review of a book about ‘how your mind can heal your body’. Well worth checking out!

Holistic yoga and massage

bookcoverOver the winter new year break I received a pile of books from a friend who was having a clear out. One of them I read straight away: How your mind can heal your body by David Hamilton and I’ve meaning to blog about it for months because it’s very interesting, and has implications for our yoga practice, and our whole lives potentially.

At first glance my immediate reaction to the book and its title was ‘what nonsense’, but two things made me change my mind. One was that the title is a bit simplistic as the author does state several times that the mind can help heal the body and people should continue with their conventional medical treatment alongside adopting helpful mind-based approaches. The other reason was the extensive amount of research of human trials that he quotes that back up all his claims.

I think the book’s message…

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Feeling Music

 

Last week I went to listen to a polyphonic choir rehearse.

I was tired; really, really tired when I arrived.

My mind and my body were so exhausted that I was hardly able to move from the seat.

I sat behind the choir as they faced forward to sing. It is a position that you don’t normally hear from unless you are in the choir singing.

They started to rehearse.

The melodies that began to unfold washed over me like sunshine through rain drops.

If they were the sun, the rays of energy would have been spiralling out like solar flares, warming the solar system, gently curling around the heavenly bodies of the planets and out into the stars.

I had forgotten what it is like to be in a room with other people singing. It is so long since I sang in a choir.

It was like the molecules in the air became droplets of snow, falling down onto my skin, making my body tingle all over like keys on a piano.

The voices sang out and the songs rained down from the walls and the ceiling. The vibrations and harmonies could be felt through the soles of my feet from the wooden floor.

My hairs stood on end.

Every particle in the air was vibrating as the voices of the altos, tenors, bases, second sopranos and sopranos breathed in and out their sweet sounds.

I closed my eyes it was so relaxing, and in my mind I could see the patterns and lights like rays of sunshine flashing across my eyes.

The music made me feel alive and so peaceful.

It didn’t send me to sleep because the buzzing, tingling sensations that were left after they stopped singing carried on until I went to bed.

I was like having a spiritual shower.

I can understand why people experience music from their soul.

The voices really touched mine.

Their next concert is called ‘The Sacred and Profane’.

You can listen to some short excerpts from their songs at their website, but none of the ones I heard rehearsed. They were well worth listening to.

http://www.readingbachchoir.org.uk/

http://www.readingbachchoir.org.uk/media/listen-to-the-choir/

 

 

The Five Essentials … For Health & Happiness – Guest Blog

I would like to thank fredphillips.wordpress.com for this guest blog post, which shows, that we humans are not so different; and if you ask the universe (or the internet) you will find people out there who you have a lot in common with. 🙂 thanks fred!

There are five things that are essential for our health and happiness. I call these, oddly enough, The Five Essentials. Catchy, eh?

We are in the midst of enormous suffering on the planet. Rates of disease are spiraling upwards. Bullying is an epidemic, especially in our schools.  Regional and domestic conflicts abound. Many magnificent species are disappearing, or at the risk of disappearing, from the planet.

I could go on and regale you with more depressing stuff, but I really don’t want you to stop reading.

The truth is (and I believe this with all my heart), there is a solution to all this misery and it has to do with … you guessed it  … The Five Essentials. So let’s get right to it. Here they are:

  1. To have an awareness of the truths of our existence
  2. To feel good about ourselves
  3. To heal our emotional pain
  4. To eat and drink healthy stuff
  5. To get active

Let’s briefly examine each of these essentials to see what they’re all about. (Yes, I know, a couple of them are rather self evident.)

1. To have an awareness of the truths of our existence:

Understanding the truths of who we really are and why we’re really here on the planet (there is little evidence to suggest it has anything to do with getting rich & famous) is critical if we have any hope of changing human behaviour. It certainly inspired me to change mine. I think if we knew for instance, that we live in oneness with God and everything else that exists, we would not treat each other the way we do. We wouldn’t start wars. We wouldn’t exploit the animal kingdom and we wouldn’t pollute. We would let go of fear. We would live with more compassion and love. We would be more altruistic. And we would be more humble.

If you want to know more, immerse yourself in spirituality. Talk to spiritual people. Read books by Eckhart Tolle, Caroline Myss, Wayne Dyer, Neale Donald Walsch and my own book, The History Teacher. Read my spiritual posts at fredphillips.wordpress.com.

2. To feel good about ourselves:

If we all felt good about ourselves … if we all felt lovable, worthy, good enough and empowered … again, we would not behave the way we do. We would not mistreat others. We would be more kind and forgiving. We would be more honest. We wouldn’t put people out of work. We would eat healthier foods.

If you want to change the way you feel about yourself, just be kind.

3. To heal our emotional pain:

We are a society full of unresolved emotional pain. We are loaded with anger, grief, shame, guilt and resentment. If we have any hope of creating peace on earth (one of the reasons we’re here), we need to release this pain. We need to transform it into something healthier and more positive.

If you want to heal your unresolved emotional pain, forgive who you need to forgive, apologize who you need to apologize to, cry if you need to and when you feel anger, scream into a pillow until you feel better.

4. To eat and drink healthy:

With all due respect to those who earn their living working in the fast food, junk food and processed food industries, if we really want to put an end to cancer and all other forms of disease, we need to eat better. We especially need to drastically reduce our sugar intake and eliminate artificial sweeteners and gmos. Why? Because this stuff acidifies our bodies and weakens our immune systems (80% of our immune system is situated in our gastrointestinal tract), leaving us susceptible to disease.

If you want to do one simple thing to improve your diet and your health, start eating fermented foods, especially, sauerkraut. It will put much needed healthy bacteria in your gut.

5. To get active:

As a whole,  we are far too sedentary and we’re paying a high price for it. Our bodies aren’t fit, leaving us vulnerable to stress and disease. We need to get active. I highly recommend martial arts or yoga, but if you do nothing else, go for a walk every day!

I believe in my heart that having an awareness of these Five Essentials, understanding  them and incorporating them into our daily lives will bring us peace of mind, joyful living and love (sign me up for that). They will bring us happiness (that too)!

life at full volume – meditation and diet fatigue fighting and side effects of anti epileptic drugs – GREAT blog!

Life at Full Volume

550131_425393197537643_1221104998_nAs a person living with epilepsy, I not only fight seizures, but I fight fatigue. And I fight fatigue with a mighty vengeance, baby. You’re probably wondering why I’m so fatigued. Well, I’m on a lot of Anti Epileptic Drugs (that’s just a fancy way of saying medication, but I kinda like Anti Epileptic Drugs. It sounds fancy!) and a common side effect of all of them is fatigue. So I can easily have a solid eight hour sleep and still feel tired throughout the day. It’s not the kind of tired where it’s like “Oh, a little coffee could cure this!” It’s the kind of tired where you feel like you could fall into bed and sleep for hours. And hours. And HOURS. But the thing is, sleep does absolutely nothing to fix this side effect. In my opinion, it just makes it worse, because you’re throwing off your…

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The Power of Vulnerability – Brene Brown

I watched this talk this evening and have to admit that I laughed, probably a bit too loudly, through this very touching Ted talk re-blogged by Dr Frank Lipman.  I have seen it before from Be Well and Happy.

For all my fellow onions out there, I think this is a really important and not often enough discussed topic which has cropped up a lot recently (see links).

For everyone  this weekend please share Brene’s Talk  on vulnerability as an idea worth spreading.

 

http://bewellandhappy.wordpress.com/2013/01/10/brene-brown-ted-talk-on-vulnerability/

http://www.drfranklipman.com/brene-brown-the-power-of-vulnerability/

http://fredphillips.wordpress.com/2013/02/27/the-beauty-and-benefits-of-vulnerability/

Get Plugged Into Earth – Thanks Anne!

http://www.bbc.co.uk/iplayer/episode/b01r5s20/Ramblings_Series_23_Michael_Weltike_Barefoot_Walker/

Thanks to my chi-gung  teacher for sending this link to aBBC radio barefoot walk and talk about the benefits of barefoot walking.

How to be more grounded with these steps :

Take of your shoes and socks, walk on the ground outside, OBSERVE how you feel when your feet are on the ground!

Simple, and free!

We live on a big round  Earth! 🙂

GREAT parkinson’s neuro recovery blog!

Kaitlyn Roland

This week kicked off brain awareness week… and the people over at sharpbrains.com debunked 10 myths around brain fitness… here are my 5 favourites!

Myth 1. Genes deter­mine the fate of our brains.

Fact: Life­long brain plas­tic­ity means that our lifestyles and behav­iors play a sig­nif­i­cant role in how our brains (and there­fore our minds) phys­i­cally evolve.

(we have some aspect of control and can create new neural pathways – say with exercise for brain change!)


Myth 3. Med­ica­tion is the main hope for cog­ni­tive health and enhance­ment.
Fact: Non-invasive inter­ven­tions can have com­pa­ra­ble and more durable ben­e­fits, and are also free of side effects.

(drug side effects are not necessary, but side effects – like endorphins – from exercise are encouraged!)

Myth 4. There’s noth­ing we can do to beat Alzheimer’s dis­ease and cog­ni­tive decline.
Fact: While noth­ing has been shown to pre­vent the pathol­ogy of Alzheimer ’s…

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Neurological Rock Stars 4 – Dai Greene Captain GB Athletics Team

http://www.epilepsysociety.org.uk/WhatWeDo/News/DaiGreenecaptainsGBteam

I came across this piece in epilepsy society about Dai Greene, a fellow welsh person and his inspiring athletics career. His career in athletics  has assisted him to manage his seizures without medication.

There is a link to an interview with Dai Greene in Epilepsy Review issue 2 2011.

He talks about combating common problems with epilepsy by health, lifestyle and sleep management.

He talks about the differences between his seizure management and his brother who also has epilepsy.

Really impressive and inspiring story!

Advice call after epilepsy drug Epilim study – Epilepsy Care In Wales BBC News

In the wake of the withdrawal of legal aid in the ‘Families who were pursuing a legal case against the makers of an epilepsy drug have dropped their action because legal aid was withdrawn’ BBC News January 20th 2011

http://www.bbc.co.uk/news/uk-england-london-21523434 London reporting on Pregnant women ‘unaware’ of epilepsy drug risks 25th February 2013, BBC Wales are now reporting:

http://www.bbc.co.uk/news/health-12242857

“Campaigner Nicole Crosby-McKenna, from Epilepsy Action, wants the Welsh government to review the way information is conveyed to pregnant patients in Wales.

She said: “We would like to know, if they haven’t got access to an epilepsy specialist nurse, who is giving the women that information? Are the GPs passing the information on to women? And also, do the GPs have enough specialist knowledge to accurately give them pre-conception counselling?”

http://www.bbc.co.uk/news/uk-wales-21733153

See BBC news links for full details.