I have been following Margaret’s Natural Health for some time, the last post of hers i re-blogged was on amino acids, but this one on amino acids as building blocks for neurotransmitters is particularly interesting, and relevent to me. Margaret has a great deal of knowledge about food and I never tire of reading about her experience in this area. I hope you enjoy reading this as much as I did!
Taurine, tryptophan and tyrosine are three amino acids that begin with the letter ‘T’. Amino acids are the building blocks of protein. They are classified as essential if they cannot be made by the body on its own and must be acquired through the diet. They are classified as non-essential if the body can make them. However, we can become deficient in the non-essential amino acids if we do not take in the nutrients necessary to make them.
Taurine is a non-essential amino acid. Zinc and vitamin B6 are some of the building blocks for taurine and both zinc and vitamin B6 are common deficiencies. Taurine is known to help stabilize cell membranes in electrically active tissues such as the brain and heart. It is also a component of the bile produced by the liver and is important in preventing gallstones and for keeping cholesterol soluble.
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