Wellness Warrior meets Wellness Warrior – Jess Ainscough interviews Lissa Rankin

http://www.thewellnesswarrior.com.au/2013/05/mind-over-medicine-my-interview-with-dr-lissa-rankin/

Two of my favourite wellness warriors get together to discuss Lissa Rankin’s new book ‘Mind over Medicine’.

Both of these ladies are very much on my page when it comes to health.

This interview is well worth listening to.

Important points raised during the interview are;
What does your body need to heal? What prescription does your body need you to prescribe for yourself? What would you do if you could do anything you wanted, to make yourself better?

– Leave your abusive relationship?
– Leave your horrible job?
– Go to college?
– Move countries?
– Get married?
– Do something you always wanted to do?
– Get a new job with a better employer? 🙂

Lissa’s idea about letting the patient write the prescription for themselves is really liberating.

In the context of epilepsy research I think it is relevant to the epilepsy research project what treatment would you prefer?:

http://www.epilepsy.org.uk/research/take-part/projects-you-can-take-part-in/patient-preferences-treatment-options

https://epilepsymeandneurology.wordpress.com/2013/05/20/national-epilepsy-week-19th-may-23rd-may-2013-what-treatment-do-you-prefer/

Nobody is the same, so everyone will need different treatment.

Healing is not neceserraly curing.

The moral of the story – Turn off your stress response, it could save your life.

I love epigenetics!

DSM-5 – Doesn’t Seem to Make sense?

Now here’s something you don’t see every day!

For anyone that has ever thought that DSM was just a manual for prescription pharmaceuticals;

The British Psychological Society’s Division of Clinical Psychology have been busy formulating a less than politically correct opinion about DSM-5!

‘Dr Lucy Johnstone, a consultant clinical psychologist who helped draw up the DCP’s statement, said it was unhelpful to see mental health issues as illnesses with biological causes.

“On the contrary, there is now overwhelming evidence that people break down as a result of a complex mix of social and psychological circumstances – bereavement and loss, poverty and discrimination, trauma and abuse,” Johnstone said. The provocative statement by the DCP has been timed to come out shortly before the release of DSM-5, the fifth edition of the American Psychiatry Association’s Diagnostic and Statistical Manual of Mental Disorders.’

http://www.guardian.co.uk/society/2013/may/12/psychiatrists-under-fire-mental-health

Who knows?

NEXT they may suggest that ‘a complex mix of social and psychological circumstances – bereavement and loss, poverty and discrimination, trauma and abuse’ can’t be fixed by pills! But that would be REALLY far out.

DSM – 5, Does it Make Sense to you?

addendum

also see posts:

http://wellcallmecrazy.wordpress.com/2013/05/05/breaking-news-this-just-in/ VERY PROMISING

http://ahmritanaturalmentalhealth.wordpress.com/2013/01/04/natural-therapies-holistic-vs-conformist/ very good points about holistic treatment

I would also add that the human body made up of its billions of cells, and billions of neurons is not something that can be put into the latest version of ‘windows’. Trying to put the body and mind into boxes or categories is only useful if you look at the relationships between the categories (ie anatomy and physiology, psychology and physiology etc in a similar way to Chinese Medicine).

Until we look at the whole picture healthcare will continue to perform like a broken record, which is tragic because so many lives would not be needlessly wasted, all because of our failure as human beings to look outside of the box of an outdated, mechanistic model of the mind, body and spirit.

Looks like lots of people are beginning to step out of the box and ask questions about our health care and beliefs.

Mind Over Medicine – Lissa Rankin Book Launch

Lissa gave regular readers of her blog the opportunity read the first excerpt of ‘Mind Over Medicine’ by Lissa Rankin MD available to buy from a link on her blog.

I thought that everyone with an interest in healing (themselves or others) would be interested in her book, the subjects talked in the excerpt I read are; The placebo effect and its physiology, spontaneous remission from cancer, healing and belief. That was only a short extract!

Can’t wait to read the whole thing!

http://lissarankin.com/an-eggy-book-launch-happy-birth-day-mind-over-medicine?inf_contact_key=c0c764d605a6c01aaca9c07c0aa6fa3b21abd769dc36d07e70955d70cdb7a98e

Dr Oliver Sacks “The Inbetween Part Is Missing”

http://www.bbc.co.uk/news/magazine-22301843

The quote relates to gaps in our knowledge about consciousness. It is taken from this short 3 minute film from the BBC which is a lovely introduction to the work of Dr Oliver Sacks, by himself, and his thoughts on the study of consciousness.

How your mind can heal your body – book review

I have been anicipating this post from Holistic yoga with Alyson for some time on the book by http://www.drdavidhamilton.com which I think is a great review of a book about ‘how your mind can heal your body’. Well worth checking out!

Holistic yoga with Alyson

bookcoverOver the winter new year break I received a pile of books from a friend who was having a clear out. One of them I read straight away: How your mind can heal your body by David Hamilton and I’ve meaning to blog about it for months because it’s very interesting, and has implications for our yoga practice, and our whole lives potentially.

At first glance my immediate reaction to the book and its title was ‘what nonsense’, but two things made me change my mind. One was that the title is a bit simplistic as the author does state several times that the mind can help heal the body and people should continue with their conventional medical treatment alongside adopting helpful mind-based approaches. The other reason was the extensive amount of research of human trials that he quotes that back up all his claims.

I think the book’s message…

View original post 754 more words

Natural Approaches to Epilepsy Alan R. Gaby, MD

 

The Alternative Medicine Review Volume 12, Number 1 2007 published this excellent article by Alan R Gaby on epilepsy alternative natural treatments. It goes into the multiple variables including vitamins, minerals and hormones that surround epilepsy diet, and therapy such as Ketogenic and Atkins diet therapy. (great reading list at the back in the references!)

Useful information for all people with epilepsy with or without anticonvulsant medication.

A good example of epigenetic study into epilepsy diet. See here for full article:

http://www.altmedrev.com/publications/12/1/9.pdf

Hoping that all readers (with or without epilepsy) are feeling beautiful today! I am feeling much better, thank- you Sita and Natalya.

I have been following Margaret’s Natural Health for some time, the last post of hers i re-blogged was on amino acids, but this one on amino acids as building blocks for neurotransmitters is particularly interesting, and relevent to me. Margaret has a great deal of knowledge about food and I never tire of reading about her experience in this area. I hope you enjoy reading this as much as I did!

Margaret's Natural Health Blog

Taurine, tryptophan and tyrosine are three amino acids that begin with the letter ‘T’. Amino acids are the building blocks of protein. They are classified as essential if they cannot be made by the body on its own and must be acquired through the diet. They are classified as non-essential if the body can make them. However, we can become deficient in the non-essential amino acids if we do not take in the nutrients necessary to make them.
Taurine is a non-essential amino acid. Zinc and vitamin B6 are some of the building blocks for taurine and both zinc and vitamin B6 are common deficiencies. Taurine is known to help stabilize cell membranes in electrically active tissues such as the brain and heart. It is also a component of the bile produced by the liver and is important in preventing gallstones and for keeping cholesterol soluble.
Stress, alcohol consumption and…

View original post 323 more words

Neurological Rock Stars 5 – Richard J Davidson Getting to the Heart of Neuroplasticity

Essentially this is the story of Compassion, Monks and an FMRI Scanner.

The heart is seen as primary in relation to emotional regulation in Chinese Medicine. One of the obstacles faced by western science is understanding why this might be. I have written posts before on ‘Towards a spirit of Peace’ (1) which references a text on ‘Shen disorder’, and so I will not go into the more poetic and integrated body mind model from Chinese medicine here. Instead I will write about the work that is putting the ‘heart mind’ into a context that can be referenced and understood by western science and medicine.

Richard J Davidson is professor of Psychology and Psychiatry at the University of Wisconsin–Madison as well as Founder and Chair of the Center for Investigating Healthy Minds at the Waisman Center. (2)

I recently saw him talk about his work in ‘Transform your mind, Change your Brain – Google talk’ on youtube.(3)

In it he states “Epigenetics – referrers to the fact that genes are regulated by the environments in which they reside”

“The idea that our genetic structure provide an unalterable blueprint that effects our behaviour in an unalterable way is an antiquated, wrong- headed, Newtonian conception of genetics, it’s not the way things work.”

He emphasises that “the brain is the organ, which is built to change in response to experience more than any other organ in our body.”

Essentially what he is talking about is how behavioural and mental changes can produce more specific neurological changes than biological intervention, for example medication.

One of the books that changed my perspective on the brain was ‘The Plastic Mind – by Sharon Begley’(4).

This book talked about the results of studies involving the Dalai Lama and monks who were being studied under an MRI scanner by Richard J Davidson at the University of Wisconsin. During the scans they were meditating on compassion. The results showed what many Buddhist meditation practitioners already knew, Mediation changes your mind, crucially it showed that it was making neurological changes to the brain and proved neuroplasticity in meditation.

Richard J Davidson works at the cutting edge of Neuroplasticity. He also is also an expert in Affective Neuroscience (study of emotions).

During his talk he describes how when he and his team went to a monastery to explain to the monks what the process for recording data was, his team attached electrodes to the head of Fransisco Varela (5) who would perform the meditation. The response from the monks was that they started laughing. At first he thought it was because the electrodes looked silly on the head of Fransisco, but it emerged that it was because the electrodes were not placed around the heart. He said it took some years to get back to this.

During compassion meditation the Insula is one of the most active areas of the brain.

The Insula (anterior insula) houses a viscera topic map of the body (19min into google talk), visceral organs are mapped in the insula. This part of the brain has descending pathways to these organs and can modulate activity in those organs (there are also pathways to other parts of the brain). The Insula can modulate activity in the visceral organs. Meditation can also affect the amygdala and the TPJ or Temporal Parietal Junction which is associated with empathy.

Research like this into meditation is useful, for example, in understanding regulation of the vagus nerve because ‘many sensory signals conveyed by the vagus nerve terminate here’ – in the insula(6). In relation to the heart this will have big implications because of the relationship between the vagus nerve and heart.(7)

One of the problems with the idea of neuroplasticity is that it isn’t a mainstream idea yet.

Research like this begins to shed light onto the heart mind body brain relationship and forms a bridge in understanding the important relationship between meditation, emotional regulation and the heart and other organs of the body.

This research has far reaching implications not just for medicine but for education as well.(8)

1) https://epilepsymeandneurology.wordpress.com/2012/11/08/epilepsy-in-chinese-medicine-towards-a-spirit-of-peace/

2) http://en.wikipedia.org/wiki/Richard_Davidson

3) http://www.youtube.com/watch?v=7tRdDqXgsJ0 google talks

4)http://www.amazon.co.uk/The-Plastic-Mind-Sharon-Begley/dp/1845296745

5)http://enc.tfode.com/Francisco_Varela

6)http://books.google.co.uk/books?id=32Ucobqp97EC&pg=PA68&lpg=PA68&dq=insula+and+vagus+nerve&source=bl&ots=gwH0yCLiwy&sig=1S9n1L98UZ7DEfMSQjbfcmE7axI&hl=en&sa=X&ei=yV5PUaCCJYWuPOnggNgL&ved=0CEcQ6AEwAQ#v=onepage&q=insula%20and%20vagus%20nerve&f=false

7) http://www.ncbi.nlm.nih.gov/pubmed/21367742

8)http://www.edutopia.org/richard-davidson-sel-brain-video