BK.S Iyengar a back and breathing success story worth reading! from speaking with people who do this style Mr Iyengar has re-build many backs! 🙂
Most yogis have heard of or practice Iyengar yoga, created by the late B.K.S Iyengar. My only knowledge of Iyengar himself was a few excerpts from the documentary Enlighten Up, and since then I have only heard more and more fascinating things about him. I took an Iyengar class in Brooklyn at the Yogasana Center. The thing I remember the most is that at one point in a Supta Baddha Konasana, we were using 7 props. At the time I thought that was ridiculous and excessive, but was later informed that Iyengar yoga is largely based on aligning the body in a perfect way.
Here is my personal summary of his life story:
Bellur Krishnamachar Sundararaja, rightfully nicknamed B.K.S, was born dirt poor in an Indian village suffering from health epidemics in 1918…
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