There is nothing like influenza to boost catch up reading.
Ironically the book I chose to read was called ‘The Revelation of the Breath’ by Sharon G. Mijares Editor.
This collection of short essays on breathing did at least serve the purpose of ramming home to me why I was sick in the first place (unhealthy breathing patterns). It is a fabulous introduction to many breathing techniques from east to west, religious, spiritual and medical.
What I particularly liked about it was an article on breathing for Aikido by Darrell Bluhm Shihan.
I really like aikido but have never read up on it in particular because my teacher who is a bit of a traditionalist, put the emphasis on ‘doing’ not ‘reading’.
When I asked if there were any books he recommended he told me in no uncertain terms that it was practice not reading I should be concentrating on.
Fair point really.
But this book is really good at explaining breathing techniques, their purposes and the philosophy, physiology and psychology behind them.
I was particularly taken by Buteyko for asthma, sleep and apnoea, and Rebirthing completely reframed birth trauma. The section on Freediving was quite revealing. Personally holding my breath is not an area I have ever explored (one of the diving instructors I met said that underwater diving and epilepsy aren’t a good gas and air mix).
Maybe I’ll just have to practice pausing between air intake and exhale for now. There are lots of rhythms to use after all.
Breath can be energising or relaxing, exciting or tranquil. Huffing and puffing can be quite good fun 🙂
I like that someone took the time to write about how breathing can be a revelation.
Make of it what you will I hope you enjoy this book as much as I am.
Here is a link to view it, also available from Amazon.